Wednesday April 8th was National Start! Walking Day. Did you get out and walk?
What is National Start! Walking Day? It's a great way to support the American Heart Association and to promote physical activity. Spring is here, depending upon where you live the weather is getting warmer (was downright chilly up here today) and the simple act of taking a short walk several times a week is a first step in getting active. Regular physical activity is just one part of following a heart healthy lifestyle and is something that most of us can do.
So make a great Start! Try to fit a little walking into your day!