Showing posts from July, 2018


Every morning I post a quote on Facebook.  Occasionally I'll post a second, but usually just the one.

A while back someone asked me why I do it.  That was all they would see from me for an entire day sometimes.  They told me they're on Facebook to see what we're all up to and the quote didn't tell them much about me.

A few others have liked, loved, and/or commented on the quotes.  Apparently they enjoy them.

I read a quote every morning and I share it.  They are random, not on any specific topic or theme.  As I read and post them I spend a few minutes thinking about them and how they impact me or what is going on with or around me.  It's like a thoughtful meditation that helps me to mentally set up the day ahead of me.

I hope you enjoy them as much as I do.


I've written before about heat emergencies, but with the hazy, hot, and humid weather we're having on the Seacoast this week it seemed a good idea to revisit the topic.

A few week ago I was having a conversation with someone and she mentioned that with the warmer weather she'd been having leg cramps.  Not the type we work out with stretching or movement, but ones that were brief.  So I asked her if she was drinking enough water, she could be dehydrated and getting heat cramps.  She replied that she couldn't be dehydrated as she drank diet soda all day.


So here's the advice I gave her.  Diet sodas are not hydrating.  She needs an electrolyte enriched drink or water.

BUT - she said doesn't like the taste of those.  So I had her try some water with a little lemon oil, and she liked that - hopefully problem solved! Flavoring water will have her drink more of it.

Our bodies need good fluids to work correctly. Coffee, tea, and carbonated beverages don't…